Wellness at Work

Yoga at Work. Destress with short yoga and meditation videos. We will focus on relaxation and mental flexibility, and we’ll spend extra time working on the shoulders, back, neck, and hips. Improve your mental health and your productivity.

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Lunch Break Yoga

Connect + Relax

Invite your employees, coworkers, family members, or friends for this 30-minute (lunch break) yoga class. One payment for up to ten people.

Now only €49

Foto door Andrea Piacquadio op Pexels.com

Wellness Hour

1 Hour Reset

Meditation, breath-work, movement, and more. Gift your employees and hour of calm. Up to ten people can join this class.

Now only €99

Foto door Cliff Booth op Pexels.com

Yoga at Work – Course

4-Week Transformation

Short yoga videos and meditations you can access whenever you want. You will get access to a private members area.

TBA

A wonderful gift for yourself, your employees, or your coworkers

The Benefits of “Yoga at Work

These classes may…

  • Reduce stress
  • Improve posture
  • Increase focus
  • Improve breathing
  • Increase creativity
  • Increase productivity
  • Reduce pain
  • Improve mobility
  • Improve wellbeing

…and much more

Create moments of calm


Change Your Mind with me


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