Wellness at Work
COMING SOON
Working from home has its benefits (think: daytime pajamas, lunch tacos, no commute), but it also has its challenges, especially in 2020. Many of us are struggling right now.
- Stress and anxiety
- Uncertainty about the future
- Feeling burnt out or depressed
- Struggling to find something meaningful to do
- Bringing work into your personal life
- Struggling to relax
- Feeling lonely or isolated
We are going through collective trauma, and it’s taking a toll on our mental health.
It is not your fault.
If you are waking up tired, answering emails in bed, struggling to ‘turn off’ your mind, missing human connection, or generally feeling off…
There is nothing wrong with you!
The world is on fire and it has a very real impact on our neurochemistry. It is normal if things feel harder right now, but there is something we can do.
That is why I created Wellness at Work: a course designed for you!
- Yoga, meditation, and psychology
- Self-paced option
- Connection calls (optional)
- Short videos for busy people
- Find what works for you
Sign up for the mailing list and you will be the first to know when enrollment opens!
Goals
- Find calm within
- Sleep better and wake up feeling refreshed
- Create moments of joy
- Connect with others
- Create rituals that work for you and your schedule
- Improve your mental health
- Learn about yoga (in a playful way)
The elements of the course
Live classes
Every week, we’ll have a live class in a private facebook group. You can ask questions, and connect with other people. The replays will be yours forever.
- Connect with others
- Weekly accountability
- Get expert feedback
- A different focus each week
Recorded classes
In the course area, you will find short prerecorded yoga classes, meditations, and more. Experiment with what you like, and choose your class and time.
- Freedom and flexibility
- Practice at your own time
- Perfect for busy people
- Create sustainable rituals
Bonus materials
You will receive extra materials to help you take your practice off the mat and into your daily life. 2020 has been hard, but self-care doesn’t need to be.
- Improve your physical and mental health
- Prevent burnout
- Find joy in your work
The program
Week 1: Grounded
- Introduction
- Grounding yoga class
- Intro to meditation
- Earth meditation + bonus
- Pranayama
- Live bonus class
Week 2: Connected
- Connection exercise
- Yoga class
- Water meditation
- Meditation for creativity
- Pranayama
- Live bonus class
Week 3: Balanced
- Solar vinyasa yoga
- Fire meditation + bonus
- How to cope with stress
- Pranayama
- Live bonus class
Week 4: Well-rested
- Lunar vinyasa yoga
- Air meditation
- Yoga nidra for better sleep
- Pranayama
- Live bonus class
Bonus materials
Workbook
A workbook with tips, information, and exercises to dive deeper and to keep track of your journey.
Bonus meditations
Short SOS meditations to put in your emotional toolkit, to bring to work, or to deal with stressful moments in life.
Masterclass: creative stress management
Bonus masterclass about creative stress management.
Change Your Mind with Flora 