Wellness at Work

Wellness at Work

COMING SOON

Working from home has its benefits (think: daytime pajamas, lunch tacos, no commute), but it also has its challenges, especially in 2020. Many of us are struggling right now.

  • Stress and anxiety
  • Uncertainty about the future
  • Feeling burnt out or depressed
  • Struggling to find something meaningful to do
  • Bringing work into your personal life
  • Struggling to relax
  • Feeling lonely or isolated

We are going through collective trauma, and it’s taking a toll on our mental health.

It is not your fault.

If you are waking up tired, answering emails in bed, struggling to ‘turn off’ your mind, missing human connection, or generally feeling off…

There is nothing wrong with you!

The world is on fire and it has a very real impact on our neurochemistry. It is normal if things feel harder right now, but there is something we can do.

That is why I created Wellness at Work: a course designed for you!

  • Yoga, meditation, and psychology
  • Self-paced option
  • Connection calls (optional)
  • Short videos for busy people
  • Find what works for you

Sign up for the mailing list and you will be the first to know when enrollment opens!

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Goals

  • Find calm within
  • Sleep better and wake up feeling refreshed
  • Create moments of joy
  • Connect with others
  • Create rituals that work for you and your schedule
  • Improve your mental health
  • Learn about yoga (in a playful way)

The elements of the course

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Live classes

Every week, we’ll have a live class in a private facebook group. You can ask questions, and connect with other people. The replays will be yours forever.

  • Connect with others
  • Weekly accountability
  • Get expert feedback
  • A different focus each week
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Recorded classes

In the course area, you will find short prerecorded yoga classes, meditations, and more. Experiment with what you like, and choose your class and time.

  • Freedom and flexibility
  • Practice at your own time
  • Perfect for busy people
  • Create sustainable rituals
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Bonus materials

You will receive extra materials to help you take your practice off the mat and into your daily life. 2020 has been hard, but self-care doesn’t need to be.

  • Improve your physical and mental health
  • Prevent burnout
  • Find joy in your work

The program

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Week 1: Grounded

  • Introduction
  • Grounding yoga class
  • Intro to meditation
  • Earth meditation + bonus
  • Pranayama
  • Live bonus class
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Week 2: Connected

  • Connection exercise
  • Yoga class
  • Water meditation
  • Meditation for creativity
  • Pranayama
  • Live bonus class
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Week 3: Balanced

  • Solar vinyasa yoga
  • Fire meditation + bonus
  • How to cope with stress
  • Pranayama
  • Live bonus class
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Week 4: Well-rested

  • Lunar vinyasa yoga
  • Air meditation
  • Yoga nidra for better sleep
  • Pranayama
  • Live bonus class

Bonus materials

Workbook

A workbook with tips, information, and exercises to dive deeper and to keep track of your journey.

Bonus meditations

Short SOS meditations to put in your emotional toolkit, to bring to work, or to deal with stressful moments in life.

Masterclass: creative stress management

Bonus masterclass about creative stress management.

…and more



Let’s end 2020 on a high note.

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