The Artist’s Way – Week 3: Recovering a sense of power

“This is the most confident I have ever seen you.” The morning pages are changing my life. It’s been three weeks, and I have a sense of clarity that I’ve never really had before. Suddenly, I can see the road opening up before me, revealing more and more steps. I can see what has beenContinue reading “The Artist’s Way – Week 3: Recovering a sense of power”

Getting to Know Me

♪ Note: this article is also available as a podcast episode. (Scroll down to find the podcast or click here for this week’s episode.) “It’s nice to meet you”, I whispered to myself. I was 17 years old, and I had just had an experience that opened a lot of old wounds. Emotionally, I was in a badContinue reading “Getting to Know Me”

Summer Anxiety: Too Hot To Handle

Let me start with a quick PSA: We are going through a heat wave, and these temperatures can be extra challenging for people with anxiety. The increase in heat can cause symptoms that resemble panic or anxiety, like increased body temperature, elevated heart rate, and shortness of breath. If you have a history with anyContinue reading “Summer Anxiety: Too Hot To Handle”