The Sugar Challenge (Mental Health Edition)

CW: food restriction (cutting out refined sugar), mentions of depression and anxiety TL;DR: My mental health could use some improvement I’m going to try to cut out refined sugar as a DIY intervention In my experience, (quitting) sugar has some interactions with anxiety/depression/ADHD I’m going to document my sugar challenge from a mental health perspectiveContinue reading “The Sugar Challenge (Mental Health Edition)”