On Fire: Save Your Kitchen & Make It Through

Do you ever have those days? Last weekend, I got to spend some time with my family. It was lovely. Lots of food, laughter, movement, and gezelligheid. For the past few months, I’ve been running at least twice a week, so I brought my running shoes, and managed to get a 6-day streak (which wasContinue reading “On Fire: Save Your Kitchen & Make It Through”

Getting Ready for 2021

I love starting fresh. A new year, the first of a new month, Mondays, mornings… I love starting over and setting intentions for a new phase. As we are getting ready to let go of this crazy year, I’d love to invite you to take a deep breath, make yourself a cup of tea (orContinue reading “Getting Ready for 2021”

Summer Anxiety: Too Hot To Handle

Let me start with a quick PSA: We are going through a heat wave, and these temperatures can be extra challenging for people with anxiety. The increase in heat can cause symptoms that resemble panic or anxiety, like increased body temperature, elevated heart rate, and shortness of breath. If you have a history with anyContinue reading “Summer Anxiety: Too Hot To Handle”

Starting Before You Feel Ready

“You can always change, but you can’t edit a blank page.” These were the words I wrote in my journal today. “Create. Do it. Start today.” Sometimes we need to start before we feel ready. Whether we’re talking about starting a job, taking on a new project, committing to a longterm relationship, or writing aContinue reading “Starting Before You Feel Ready”