The (DIY) Depression Scale

“I’m usually not depressed.” I smile. “Most of the time, I’m fine.” That feels like a good place to start the conversation. Manage expectations. Set the stage. Depression is painfully common, but it’s still so mystified. We’re embarrassed to say we feel depressed (at least to each other’s faces), and do not even speak ofContinue reading “The (DIY) Depression Scale”

On Fire: Save Your Kitchen & Make It Through

Do you ever have those days? Last weekend, I got to spend some time with my family. It was lovely. Lots of food, laughter, movement, and gezelligheid. For the past few months, I’ve been running at least twice a week, so I brought my running shoes, and managed to get a 6-day streak (which wasContinue reading “On Fire: Save Your Kitchen & Make It Through”