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Free meditations and yoga classes to connect to yourself and change your mind.

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Meditation for Balance

Take some time out of your day to check in, take a deep breath, and ask yourself:
1. How am I feeling?
2. What do I have too much (or too little) of?
3. What can I do to balance this out?

Fire Visualization (Leo New Moon)

This visualization was originally recorded for the Leo New Moon (August 18, 2020) + the transition into Virgo season, but you can use it whenever you need to reconnect to your passion and build a sustainable fire that fuels your desires.

Note: this is the fast track, for all my impatient lions out there (I see you!). If you need a little more, feel free to reach out. I’m happy to support you in your process!

Summer Solstice Meditation

In this meditation, we celebrate the summer solstice, new moon, and lunar eclipse. Connect to your breath and relax for a few minutes. Let go of what no longer serves you, let yourself be nourished, and listen to your inner voice.

Change Your Mind

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