How to Support a Small Business (for free!)

♪ Note: this article is also available as a podcast episode. (Scroll down to find the podcast or click here for this week’s episode.) Covid-19 has been a challenge for all of us, physically, financially, emotionally, or socially. Especially for many small businesses and entrepreneurs, it’s been difficult to stay afloat. This post is for our loved ones.Continue reading “How to Support a Small Business (for free!)”

Getting to Know Me

♪ Note: this article is also available as a podcast episode. (Scroll down to find the podcast or click here for this week’s episode.) “It’s nice to meet you”, I whispered to myself. I was 17 years old, and I had just had an experience that opened a lot of old wounds. Emotionally, I was in a badContinue reading “Getting to Know Me”

Monday Magic: How to Get Shit Done (And Have a Good Time)

♪ Note: this article is also available as a podcast episode. (Scroll down to find the podcast or click here for this week’s episode.) Happy Monday! I am honoured to talk to you today, and I hope you are feeling well. I was lucky this morning, because I wasn’t in a rush. I got up, madeContinue reading “Monday Magic: How to Get Shit Done (And Have a Good Time)”

The Search for Balance

Everything around us is constantly in motion. Nature is dynamic, and most of us know we’re never in the same place for too long. After all, the only true constant is change. And yet… I’d really like to find some balance. Today, I would like to talk about the concept of balance, and how itContinue reading “The Search for Balance”

The Thermostat Method: Fuel Your Fire (Consistently)

♪ Note: this article is also available as a podcast episode. (Scroll down to find the podcast or click here for this week’s episode.) During Leo Season, we talked about the importance of passion in finding your voice, and how to do it. (Go here for Part 1 and Part 2 if you’re interested and youContinue reading “The Thermostat Method: Fuel Your Fire (Consistently)”

Part 2: Find Your Voice (Says The Lion)

For this next part, I’m going to give you a soundtrack 🙂 If you read Part 1: awesome, welcome back! If not, you might want to go here first. In Part 1, we talked about finding your voice: what it means, and how to do it (the fun way). Today, we’ll dig deeper into whatContinue reading “Part 2: Find Your Voice (Says The Lion)”

Part 1: Find Your Voice (Says The Lion)

For some of us (read: for me), finding and sharing our voice is a lifelong journey. We awkwardly try to express ourselves, share our truth, state our desires or boundaries. One day, we get loud, we speak up, and then… I don’t know about you, but I used to want to crawl back under aContinue reading “Part 1: Find Your Voice (Says The Lion)”

Summer Anxiety: Too Hot To Handle

Let me start with a quick PSA: We are going through a heat wave, and these temperatures can be extra challenging for people with anxiety. The increase in heat can cause symptoms that resemble panic or anxiety, like increased body temperature, elevated heart rate, and shortness of breath. If you have a history with anyContinue reading “Summer Anxiety: Too Hot To Handle”

Starting Before You Feel Ready

“You can always change, but you can’t edit a blank page.” These were the words I wrote in my journal today. “Create. Do it. Start today.” Sometimes we need to start before we feel ready. Whether we’re talking about starting a job, taking on a new project, committing to a longterm relationship, or writing aContinue reading “Starting Before You Feel Ready”