Hi! I am Flora, and I am a songwriter, psychologist-in-training, and yoga teacher. I was trained in Integral Transformational Hatha & Vinyasa Yoga.
Expertise:
* Self-discovery
* Yoga and meditation
* Parental support
* ADHD and anxiety
Interests:
* Transformational Yoga
* Music & songwriting
* Psychology
* Plant-based cooking
* Neuroplasticity
* Writing
* Habit formation
* Language learning
Change Your Mind
Do you want to understand yourself better? Embrace who you are right now and find your unique strengths? Find a way to thrive that makes you feel inspired?
You’re in the right place!
What We Do
Transformational Yoga
An integral system to improve your physical health and mental wellbeing.
Personal Growth
1:1 yoga coaching to learn about yourself and create a life that makes you happy.
Conscious Creators Podcast
Conversations with creators to inspire your journey of personal growth and exploration.
Corporate Wellness
Special classes for teams and companies, to bring more wellness into the workplace.
Professional background
Transformational Yoga
Flora is a Certified Integral Transformational Hatha & Vinyasa Yoga Teacher. She has experience with 1:1 yoga coaching, teaching wellness classes to teams and companies, hosting workshops, teaching vulnerable young women to reduce stress and increase resilience, and facilitating yoga-based healing circles for survivors of sexual assault (in collaboration with Leda Health).
Strengths:
* Compassion and presence
* Creative sequencing
* Taking yoga off the mat
Psychology
Flora has a background in pedagogy and recently finished studying psychology, graduating with a 9.0 for a thesis about the impact of yoga on PTSD symptoms. She has worked as a test leader for Pearson and as a research assistant (administering brain scans and cognitive tests) at the Erasmus Medical Center. She also has experience teaching social skills to preschoolers, working with young neurodivergent children and offering parental support.
Education:
* Specialization: Clinical Psychology
* Minor: Philosophy of Science
* Elective: Affective Neuroscience
Music
Flora has about a decade of experience as a singer, choir member, songwriter, and creative. She released an EP with her former band, and sang for millions of people (live and on national television) with the Soundwise Choir in Amsterdam.
Strengths:
* Creativity
* Resilience
* Public speaking
Change Your Mind with Flora 