Day 26: Emotional Triggers + Heatwave (Sugar Challenge)

Something (relatively insignificant) happened at work today, and it made me really avoidant.

It took me a while to realise that – while I was certainly distracting myself and being generally unproductive – I wasn’t reaching for snacks anymore.

Pretty cool.

I slept a little better, so I’m not as ravenous. It’s very hot today (38 degrees Celsius or a little over 100 degrees Fahrenheit, which is absolutely bonkers here in the Netherlands). I’m just craving water and smoothies, to be honest.

I had a solo dinner date at home.

Instead of my usual order (which includes chocolate brownies), I decided to try a new take-out spot.

I ordered a burrito, a salad, and a green smoothie. It’s been a hot day, and I was craving something light but filling. That was the right choice. I didn’t miss my brownies.

Delicious summer food

The food is lovely and I’m still snacking on my home made pecan chocolate from Day 23.

More about emotional triggers tomorrow, but for today, I’m just going to enjoy this date with me.

Wishing you good feelings and great food,



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