Day 1: Impulsive Decisions (Sugar Challenge)

June 23, 2022 – Dumbo, NYC

Last night, after eating a whole pack of cookies, I decided I was fed up with my own bullshit. I’m quitting sugar. (Again.)

Today’s the day.

I woke up with that slightly hungover feeling I get from eating too much processed stuff.

I made myself a healthy breakfast. I never eat sugar for breakfast (or, rather, it’s not part of the breakfast-breakfast; I can’t say I’ve never had liquorice at 7am). So far, so good.

I sat down at my desk. I wished I had vegan m&m’s. (The Unreal ones are, well… unreal!) Instead, I defrosted some bread.

I had leftover braised chickpeas, and half an apple that was just hanging out in the fridge (ADHD hack: if you don’t finish an apple, chuck it in the fridge and slice a thin layer off the exposed side whenever you’re ready to finish it to both reduce waste *and* avoid sensory ewww). I also made sweet potato as a snack.

Still hungry.

I feel awful.

I’m exhausted. My head hurts. I can’t focus. Everything feels terrible. (It’s one of those days.)

I stretched, had a nap, ordered dinner and got a big green smoothie. That made me feel a bit better.

Now, I’m going back to bed.

Fuck this day.

See you tomorrow.

(If you’re doing the challenge with me, I love you and you’re doing great! I’m so proud of you! Don’t let my mood ruin your day. If you also feel terrible: welcome to the club!)

Dinner & smoothie from the Little Choc Apothecary in Williamsburg, NYC

If you want to follow or join the Sugar Challenge (Mental Health Edition), subscribe down below to get daily posts with encouragement, ideas to stick to it, and an honest account of the process. I hope to see you tomorrow! (Or, if you’re reading this in the future and you’re anything like me: have fun reading everything at once.)


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